Wellness

If you are feeling anxious or stressed — about racial injustice, COVID-19, finances or other challenges — call the Optum Public Crisis Line at 1-866-342-6892. The service is free to all and open 24 hours a day, 7 days a week.

 

HealthFlex Programs For Your Well-Being

• Information

 

Dimensions Newsletter

The Dimensions Newsletter supports your path to well-being with useful personal wellness information.

 

Employee Assistance Program

 

MDLive

 

Mental Health

Because Talking Can Help	Resources
Find the Right Mental Health Resource	Video: First Aid for Mental Health Training (Session 1, The Basics)
HealthFlex Services for Emotional Well-Being	Video: First Aid for Mental Health Training (Session 2, A Deeper Dive)

 

Toolkits

Prediabetes	Other
FAQs for Non-HealthFlex Participants	Nutrition
FAQs for HealthFlex Participants	Resiliency
Prevention Resources	Weight Watchers
Reversing Tips	Wellness Points

 

Personify Health (formerly Virgin Pulse)

Introductory Video

Enrollment Form

 

Videos

Wespath's Well-Being programs has a variety of how-to videos on such topics as Mental Health, MD Live, TalkSpace and everything you can do through the Virgin Pulse App

• Watch